The 4 Hour Body slow carb diet is still working for me.
I started this about two (2) weeks ago or so and, entering week 3, I am down from a starting weight of 225 to 217, as of this morning (Monday).
This was amazing to me, given that my free day was on Saturday, and included both pizza and ice cream (with M&Ms!). On Sunday, I adhered to the diet strictly, and found that I wasn't very hungry most of the day. I had beans and eggs for breakfast on Sunday, and a salad with beans for lunch. But after that I wasn't hungry for the rest of the day, and but for a handful of almonds, while driving back from the cottage, I did not eat again.
So far so good.
As I have said before, I am not trying to do anything different as far as physical activity, while I do this diet. It's a controlled experiment. I do whatever activity I would normally do. I don't want to confound it by changing two variables, only one.
This weekend did include a couple of decent walks, some wind surfing, and some leisure swimming. But overall it was nothing out of the ordinary.
I feel great too.
Time.
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