Good News for Your Health

Hi Readers!

I have some good news. I'll be opening my Functional Nutrition Medicine Coaching Program to eight (8) participants at the end of 2023.

Overweight? Sick? Tired? Depressed? Brain fog? Unmotivated? Out of shape? Generally unsatisfied with your direction in life?

Then this program is for you. You can reach out to me HERE for more information, pricing, and to get enrolled. The program launches 1/1/24 and you have to be enrolled by 12/31/23 (with intake all paperwork completed) to participate.

So, this is your early bird notification (and there is a 20% discount if you get on board between now and 6/30/23).

I am thrilled to be able to take on more participants in my no nonsense Punk Rock Life Coaching program.

The End!

Happy Earth Day

Happy Earth Day.

Here's your friendly reminder that a vegan diet has the lowest ecological footprint of any diet, hands down [SOURCE]. It's good for your health, good for the planet, and the cows, pigs, and chickens like it too.

If you want to give your positive eco friendliness that little extra push over the cliff, drive an electric vehicle and join a Community Supported Agriculture (CSA) farm in your local community. It's way cheaper to buy your produce wholesale and locally with a CSA. About $500 for an entire season, May-October, and you get a big box of seasonal veggies every couple weeks.

Bye.

Eat as Low on the Food Chain as Possible

Hi Readers.

Joe here. Hey, if you don't like cancer (and who does, really?), I have a suggestion for you...

GO VEGAN.

I did a little research, and it turns out that eating animals increases your odds for getting cancer. No joke. Check this out (from the Cancer Council): https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/.

It's been known for a while that eating a vegetarian diet reduces your risk of cancer, although not to zero. SOURCE: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02256-w.

But going the extra step and eliminating eggs and dairy is even better. SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565018/.

Here are some other SOURCES supporting a vegan diet for cancer prevention:

https://cancerthefacts.com/risk-reduction/meat-vegetarian-diets-affect-cancer-risk/

https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health

https://www.huffpost.com/entry/vegan-diet-cancer_b_2250052

https://www.ndph.ox.ac.uk/news/new-study-finds-lower-risks-of-cancer-for-vegetarians-pescatarians-and-low-meat-eaters

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/plant-power-to-lower-cancer-risk

https://www.mdanderson.org/publications/focused-on-health/vegetarian-diet-and-cancer-risk.h31Z1591413.html

https://www.theguardian.com/lifeandstyle/2022/feb/24/vegetarians-have-14-lower-cancer-risk-than-meat-eaters-study-finds

https://pubmed.ncbi.nlm.nih.gov/23169929/

You be the judge.

The End.