Fitness Lifestyle Challenge

Tomorrow I start my 2 month fitness challenge to work out moderately for 45 minutes, five days per week. However, I have been pre-training for the challenge for almost 2 weeks and it is going great.

I have not missed a session and today I did 45 minutes on the exercise bike at work at an easy pace. It was perhaps too easy, but that is the purpose of this challenge, to see if benefits can be gained from minimal effective doses (MEDs) of exercise.

The challenge does not restrict diet, but I will eat sensibly when I can. Right now I am about to eat an avocado jack wrap at Barriques, so I will be thee adieu for now.


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