Lunchtime Workouts

Due to this unseasonably warm weather (for late October), I went for a 3 mile run again today at lunch. I have not run substantially in a while, so my body is still adapting. I ran yesterday and today. My goal is a 45 minute workout, but running is such a potent aerobic workout that I am OK with anything over 30 minutes. I think it takes me about 36 minutes to run 3 miles. 12 minute miles are just fine with me.

Recall, this fitness challenge for November and December is designed to be fairly easy and doable. I have a nice, fairly flat 3 mile route, with minimal cars and street crossings.

My quads hurt. I need some magnesium. I expect the lactic acid buildup will dissipate in a couple of days.

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