I made a batch of homemade fruit yogurt tonight. It's pretty easy and it's low calorie and healthy.
Get a container of unsweetened plain yogurt (Greek style if you want more protein), a bag of organic frozen blueberries, and a packet or two of Stevia sweetener.
Put some frozen blueberries in a microwave safe bowl, just enough to cover the bottom (fruit on the bottom). Microwave the blueberries about a minute, until warm, and then remove from the microwave (obviously).
Add the Stevia sweetener and enough plain yogurt to fill the bowl about 3/4 full. Stir it all up with a spoon and voila!
It tastes just as good if not better than store bought fruit yogurt with much less added sugar. It's also cheaper, especially if you buy yogurt and frozen berries (any frozen fruit will work) in bulk.
Try it and leave a comment here about your results.
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