10.05.2014

A 30 Day Paleo Diet Experiment

0 comments

Today I foraged a little bit like a hunter gatherer. I agreed to participate in a 30 day study/documentary of the paleolithic diet that the pre-agricultural human ancestors used. Today was my first day.

The foundation of the paleo diet is that human nutrition is based on a genome adapted to what humans ate for most of our evolutionary history. It is somewhat of a tautology that if we eat foods we are genetically adapted to eat, we'll be healthier and hopefully leaner. The paleo diet is low glycemic, so it does not stimulate the fat storage endocrine machinery of the human body (insulin) as much. That's the logic anyway. This study I am in should shed more light on the reality of it.

Anyway, I was away from my home turf today, road tripping to Oshkosh. I adhered to the proscribed diet remarkably well. I ate a couple apples this morning and did a bit of hunting and gathering for paleo snacks in the early afternoon. I found raw mixed nuts and all natural Lara bars at a divy little health and nutrition shoppe in Oshkosh. That was more than ample to tied me over until my dinner of bison burgers. The bison was store bought (CostCo).

I actually was not very hungry today, in theory because I was providing my body with an optimal nutritional mix of foods. That's a good sign that it may pay off in health improvement and weight control.

Geeked to be doing the study because it forces me to be more diligent and compliant with the paleo diet.

9.15.2014

A Paleolithic Diet Guinea Pig?

0 comments
An opportunity may have fallen into my lap to be a guinea pig in a Paleolithic Diet study and documentary. I was talking to a friend of a friend on Facebook who is some kind of documentary filmmaker or something like that, and we got to talking about the Paleolithic diet. I think she brought it up.

I told her I try to follow a Paleo diet when I can and have trouble adhering due to all the non-Paleo foods that are everywhere in America and tempt me daily.

That’s when she told me about her study documentary and asked if I would be interested in being a subject, since doing so would require 100% adherence to the dietary guidelines of the study. Win-win. I told her I would love to participate and now I am just awaiting follow-up.

Right now, the possibility to be a subject in this study and documentary is on the table, but that’s all. I don’t have any further details, but I hope it pans out. Naturally, I will keep you updated.

If you need a little background, the Paleolithic Diet is based on human evolution and genetics. Its premise is that 10 million years of hominid evolution can’t be wrong. The genome and biochemistry of Homo sapiens has been modified by natural selection as our ancestors foraged an omnivorous diet in nature, before agriculture. Most humans thrive on this diet, because if they didn’t, they would not survive in nature.

The diet is made of up vegetables, lean wild-caught meat, fruits, nuts, and any other kinds of foods that grow wild in nature and can be foraged. Agricultural foods are a relatively modern development and our genome has not adapted to it yet. Because we are omnivores, we can get some nutrition from agricultural foods, but there are also negative side effects of a modern agricultural based diet. The latter is high in salt and the wrong kinds of fat. We are not optimized for processing grain and high calorie foods, so we process them inefficiently, and store a lot of tha calories as fat. The Paleo diet was a low glycemic one, high in fiber, so calories did not get stored as fat and hunter-gatherers were much leaner.

9.03.2014

10 Miles and No Filler

0 comments
Chet’s three mile run with his neighbor seemed fairly easy after his 10 mile run on the weekend. It seemed to go faster than usual and he had fewer aches and pains after it was done. He had been doing three milers for a few weeks prior to the 10 mile run, and that definitely put him in better shape for the longer run. He did the 10 miles at a relaxed pace, averaging about 5 mph (12 minute miles), and it took him just over two hours to finish (he walked briefly a couple of times, and stopped once to photograph a cool mushroom growing in the ditch by the side of the road).


Chet’s left hip had been giving him some grief during the past several weeks of running. He thought the 10 mile run would amplify that soreness, but because he took it easy, the inflammation was no worse than after his three mile runs, during which he tended to push himself a little harder to keep up with his neighbor, who was in better shape. He had discovered a decent stretch to alleviate the hip soreness and he did that stretch after the 10 mile run, which probably helped. In fact, his hamstrings hurt more than his hip after the long run.

Chet bike commuted to work after his run this morning, getting more aerobics under his belt (and hopefully, with time, less beer gut under his belt). At work, he got a salad and a piece of baked fish for lunch. The past two days he has been eating “half size” salads in the cafeteria at work. He had been loading the plastic to go salad trays to the rim before, rationalizing that because salads were healthy, you could eat them in unlimited quantities. But he decided to cut back the portions, because these salads contained a lot of protein (chicken, eggs, black beans, chick peas) and thus more calories than a salad filled with a lot of leafy filler.

He usually put a small base of spinach in the bottom of the salad tray and then piled on the good stuff. As a result of cutting back to half as much salad, he also used half as much salad dressing, albeit a low calorie and sugar free one (Newman’s Own Light Italian).

Chet also used to force himself to add raw broccoli and cauliflower to his salads, because they were “healthy.” But all that did was make him like salads less. So he did away with the crunchy veggies and now he likes salads more. He is getting more health benefits from eating average salads he likes more regularly than eating healthier salads he does not like less regularly.