I have been reading Tim Ferriss' "4 Hour Body". It's a decent, well researched book, emphasizing common sense and rational thinking in diet and exercise.Starting tomorrow, I will begin keeping a daily picture food diary.
This is one of the recommendations in the book for helping people quantify how much they eat.
In this age of Androids and iPhones, it has never been easier to document your lifestyle in pictures and immediately upload to the Web.
Tune in tomorrow.
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