Alternative to the Med Bed

Hi Dear Readers!

Med Beds are all the rage right now. But, fyi...you can get all the benefits of them AND MORE with some simple lifestyle changes:

1. Eat a largely plant based diet.

2. Exercise aerobically daily.

3. Avoid social and mainstream media.

OK, that's it. I have led the horse to water and the rest is up to you.

Bye!

The End.