A Fortnight of Fitness: Day 8

After a week of this, I guess you know the drill by now.

Weight was down to 215 pounds today, from 216 on Day 7. Blood pressure was 120/77 at bedtime. Not bad.

I worked out at the gym for about an hour today. I was 100% compliant on the plant-based, whole food diet and did not over eat.

KEYWORDS: vegan diet, plant based diet, whole food diet, best weight loss diet, health and wellness

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