1. Cook up some vegan ground "meat" (Beyond or Impossible brands are ideal). Sauté in some olive oil or veggie broth and add a dash of coconut aminos or red wine. Salt and pepper to taste.
2. Cook up a 12 oz bag of frozen mixed veggies (I like the lima beans, corn, carrot, and green bean mix).
3. Mix a little bit of the ground "meat" into the veggies. The ratio is up to your personal preference. I use 80% veggies and 20% "meat," approximately. The "meat" adds a little savory flavor to the veggies, but you are mostly getting veggies, which are good for you.
You'll have "meat" left over. Tupper it up and repeat this recipe as many times as you can until it's all gone. Frozen veggies cost about $1 for a 12 oz bag. Vegan "meat" costs about $9/pound, but you are going to get about 10 servings out of a pound of "meat," so this recipe ends up being a little under $2/serving.
You're welcome.
Ciao!
