9.30.2025

Alternative to the Med Bed

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Hi Dear Readers!

Med Beds are all the rage right now. But, fyi...you can get all the benefits of them AND MORE with some simple lifestyle changes:

1. Eat a largely plant based diet.
2. Exercise aerobically daily.
3. Avoid social and mainstream media.

OK, that's it. I have led the horse to water and the rest is up to you.

Bye!

The End.