Tenets

Good health is not random. The future is a probabalistic numbers game. You can load the dice in your favor by:

1. Following a whole food, plant based diet.

2. Exercising daily (or at least more than never).

3. Avoiding alcohol, drugs, and especially nicotine.

4. Avoiding social media (the junk food of the mind).

5. Practicing good self care (which includes the above, and more.