I am in Colorado for the holiday week. My sister lives here and has been really good about accommodating my vegan eating. But it's discouraging and disappointing to watch my family eat animal foods, damaging their health and poisoning their souls. I don't appear to be leading by example, despite my impressive weight loss and excellent health. Sad.
Anyway, I plan to continue my healthy lifestyle in 2024, with intention and purpose. That comprises daily aerobic exercise (I miss the Peloton this week) and a mostly whole food and entirely plant based diet. I'm going to try to be more compliant with whole food eating and weekly meal planning/prepping. The name of the game is incremental improvement.
I did a Swedish sauna today and I think it toxified me more than it detoxified me, because the wood fired stove powering it was leaking smoke into the sauna chamber. I sweated pretty good, but my lungs felt yucky after I got done, like spending a couple hours in a smoky bar room.
The End.
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