This book is objectively an excellent rendering of the evidence based research behind nutrition and weight loss, compiled and synthesized by the good Dr. Greger. This book is so much better than the intellectual disaster area that is Nina Teicholz's book, "The Big Fat Surprise," that I tried to read prior to Greger's book, but failed because it was so awful and poorly written (as everyone who has been emotionally traumatized by that garbage piece of attack journalism attests). Teicholz is a journalist, not a scientist or doctor, and a known apologist for the meat and dairy industries, so her study evidence is cherry picked accordingly, and the entirety of her screed focuses on attacking the methodology of the peer reviewed scientific studies that show plant based whole foods to be superior for health and weight loss, without any counterfactuals. Plus, her book focuses on old research that is completely out of date now.
The only negative I have to share about Greger's excellent book is that it is LONG, with the audiobook coming in at around 23 HOURS when played at normal speed. I would typically play the audiobook back at 1.25x speed, but Dr. Greger (who narrates his own book) has a speech pattern that is challenging to follow at faster speeds. However, Greger leaves no stone unturned and it is impressive how comprehensivly he has reviewed the literature, putting Teicholz to well deserved shame.
Dr. Greger's nutritional puns can get a bit overwhelming at times, but it's a small price to pay for the intellectual enrichment gained from the book.
If you care about your health and weight loss, read it. Even if you don't, read it.
Have a great day.
The End.
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