Numbers

Vegan diet for the win!

8/16/24 Lab Results:

Cholesterol: 156

LDL: 91

HDL: 54

Non-HDL Cholesterol: 102

Triglycerides: 53

Glucose: 91

The End.

Detoxify

If you want to completely detoxify:

1. Abstain from animal foods (meat, dairy, and eggs).

2. Abstain from drugs and alcohol.

3. Abstain from social and mainstream media.

Also, eat whole plant based foods and exercise daily.

The End.

Addiction

A simple test to see if you are addicted to social media is...try stopping for a week. Or even a day.

A good day to you.