11.14.2024

Maybe This is the One

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Hi Readers!

It's November. And that means we are nigh on another Thanksgiving (aka, the Great Turkey Holocaust).

Perhaps this will be the one where you finally eschew eating meat, and instead focus on the variety of healthier plant based food options you can substitute for it very easily? If you want to give it a go, but find it hard to break with the meat eating tradition of the holiday, consider eating vegan "turkey." There are a lot of great meat substitutes out there these days. [I like the Gardein Turk'y Roast a great deal.]

As a reminder, eating meat is toxic physically, mentally, and spiritually. Unfortunately, the consequences tend to be karmic and happen down the road a piece, when it's far too late to undo the damage. I put forth this post every year as a PSA reminder and wellness challenge for any and all who want to participate.

But, it's your body (mind and soul) and your choice.

In any case, have a superb day!



8.17.2024

Numbers

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Vegan diet for the win!

8/16/24 Lab Results:

Cholesterol: 156
LDL: 91
HDL: 54
Non-HDL Cholesterol: 102
Triglycerides: 53
Glucose: 91

The End.

2.08.2024

Detoxify

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If you want to completely detoxify:

1. Abstain from animal foods (meat, dairy, and eggs).
2. Abstain from drugs and alcohol.
3. Abstain from social and mainstream media.

Also, eat whole plant based foods and exercise daily.

The End.