1.21.2021

Officially Normal BMI

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For about the past week, my BMI has been officially in the "normal weight" range (<25). For my gender and height, that's 189 pounds or under. It's the first time in my adult life that I've weighed this little. And of course it's attributable to my whole food, plant based vegan diet and regular exercise. So, there's little chance of anyone else being able to achieve my remarkable results themselves, because most people won't eat this way or exercise. But my method works and it's simple. I'd write a book about it, but it would be under a page long. Bye.