Bike With Joe is Imminent

Hi Friends!

BIKE WITH JOE is less than a week away...

https://facebook.com/events/s/28th-annual-bike-with-joe/2733749673678036/

The chance of bad weather on the day of the event is dwindling. Which means the probability of glorious weather is waxing!

Yay!!!

Happy Labor or Lack Thereof Day

Hey Readers!

If you're recognizing Labor Day today by - paradoxically - NOT LABORING, I trust you are enjoying yourself.

I am recognizing it hard. By way of a leisurely bike ride to a coffee shoppe, where I am currently enjoying a vegan soy iced vanilla latte (with a shot of peppermint flavor). 

The intention behind this is to put some plant based positive vibes out into the Cosmos, to counteract the negative vibes being unleashed on the world by the so called Diabolical Forces in the Universe (DFUs).

What are you doing intentionally today to make the world more positive and joyful? Whatever it is...leave it in the COMMENTS below.

Take care!

The End.

Overnight Oats

I have been abstaining from all social and mainstream media (SMSM), due to its increasingly toxic and addictive nature.

I have replaced consumption of SMSM with two things. The first is an increased production of blog post content like this. The second is OVERNIGHT OATS. 

I am surprised that I had not thought to consume this easy breakfast staple sooner and more often. All I do is put the following in a Tupperware container: 1/2 cup of old fashioned rolled oats, 1/2 cup of nut milk, a Tablespoon of ground flaxseed, a Tablespoon of maple syrup, and 1/2 cup of frozen berries.

I put these things into the Tupperware container at night, before I go to bed, and then I put the Tupperware container into the fridge. In the morning, I have perfectly prepared overnight oats. I microwave the container for two minutes, to warm up the contents, and then I add some more nut milk - just enough to give the oats a fluid consistency and to cool them off a little, for ideal eating.

If my recent lab results (Total Cholesterol = 124; LDL Cholesterol = 69) are any indicator, I'm doing something right nutritionally. It might behoove you, dear reader, to do what I do, if you care about your nutritional health.

The End!