Detoxify

If you want to completely detoxify:

1. Abstain from animal foods (meat, dairy, and eggs).

2. Abstain from drugs and alcohol.

3. Abstain from social and mainstream media.

Also, eat whole plant based foods and exercise daily.

The End.

Addiction

A simple test to see if you are addicted to social media is...try stopping for a week. Or even a day.

A good day to you.

Plant Based and Pelotoning

I'm not gonna lie. My life is f*cking good. And the reason it is good comprises two things: a plant based diet and a Peloton workout every day.

If you want a f*cking good life, do those two things too. Also avoid toxins.

Ciao!