Some tips for an ideal life...
DO
Self Care*
Eat lots of whole food fruit and vegetables.
Exercise regularly.
Set good boundaries.
Read books.
Journal.
Empathize with other people (put yourself in their shoes).
Vote.
DO NOT
Shop at Walmart.
Watch corporate mainstream media.
Eat food that comes from animals.
Smoke.
Abuse drugs or alcohol.
Stress out.
Take any abuse from anyone.
It has been clinically proven that adhering to the above tips produces at least a 95% ideal life.
*Note: Self Care = Treating yourself with kindness and compassion, whatever that looks like. You are the only one who can do that consistently.
No comments:
Post a Comment