Clean Blows

I had four BMs before noon today, all of them "clean blows," and I expect more to come before the day is done.

A clean blow is when a BM passes 100% cleanly from your butthole and leaves no trace of poop on the TP when you wipe. Clean blows are a common characteristic of the whole food plant based diet.

Today's clean blows were likely triggered by the massive bowl of whole and unprocessed fruit salad I ate for breakfast today. The soluble and insoluble fiber in fruit really gets things moving through the GI.

The End.

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