A part of me would love to convince people to go vegan for the health, ethical, and environmental benefits. But fuck that. It's easier to just lead by example. People can't believe I'm 55, in awesome health, and have a slim, athletic body, all because of eating a plant based diet. It can't all be genes, because my family (not vegan) is not especially healthy. They eat fairly healthy and thus they are fairly healthy, but not ideally healthy like me. The secret is no secret at all. Eat vegan and exercise daily. That's it. I mean...yes, avoid excessive smoking, drugs, and alcohol too. That seems obvious to me though. Toxins are, by definition, toxic.

Of course, people could just watch "The Game Changers" documentary too.

The End.

No comments:

Post a Comment