Sleep

I have noticed a significantly reduced need for sleep since adopting a whole food plant based diet and aerobically exercising 30+ minutes every day.

I am averaging about 6.25 hours of sleep per night and waking up fully rested and rejuvenated, with plenty of energy to last through the day (without afternoon fatigue nor the need for naps...though I will sometimes grab a vegan latte at the nearby coffee shoppe, post bike ride, it is more for enjoyment and reward than mental/physical stimulation). I am dreaming more vividly too and remembering my dreams.

The three pillars of good health are (in order): a healthy diet, daily aerobic exercise, and good sleep.

That's all I had to share.

The End.