Sleep

I have noticed a significantly reduced need for sleep since adopting a whole food plant based diet and aerobically exercising 30+ minutes every day.

I am averaging about 6.25 hours of sleep per night and waking up fully rested and rejuvenated, with plenty of energy to last through the day (without afternoon fatigue nor the need for naps...though I will sometimes grab a vegan latte at the nearby coffee shoppe, post bike ride, it is more for enjoyment and reward than mental/physical stimulation). I am dreaming more vividly too and remembering my dreams.

The three pillars of good health are (in order): a healthy diet, daily aerobic exercise, and good sleep.

That's all I had to share.

The End.

Blinders

I have been taking a Schrodingerian approach to current events lately...by not observing them. So the world is both perfectly fine and completely destroyed at the same time (superposition).

I have been enjoying some bike riding, walking the dogs, meditating, cooking, reading, and chilling with my wife Deborah. It's true what they say...the only access to your life that current events have is via the social and mainstream media. Disenfranchise those from your life and you are in superposition.

Random thought for today.

Shame

I am not gonna lie...if you are a person who says you are going to do something and then don't...I am going to shame you.

You deserve to be shamed and you should be ashamed.

I will still love you though and probably forgive you. After the requisite shaming, of course!

Have a good day!