Eat as Low on the Food Chain as Possible

Hi Readers.

Joe here. Hey, if you don't like cancer (and who does, really?), I have a suggestion for you...

GO VEGAN.

I did a little research, and it turns out that eating animals increases your odds for getting cancer. No joke. Check this out (from the Cancer Council): https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/.

It's been known for a while that eating a vegetarian diet reduces your risk of cancer, although not to zero. SOURCE: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02256-w.

But going the extra step and eliminating eggs and dairy is even better. SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3565018/.

Here are some other SOURCES supporting a vegan diet for cancer prevention:

https://cancerthefacts.com/risk-reduction/meat-vegetarian-diets-affect-cancer-risk/

https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health

https://www.huffpost.com/entry/vegan-diet-cancer_b_2250052

https://www.ndph.ox.ac.uk/news/new-study-finds-lower-risks-of-cancer-for-vegetarians-pescatarians-and-low-meat-eaters

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/plant-power-to-lower-cancer-risk

https://www.mdanderson.org/publications/focused-on-health/vegetarian-diet-and-cancer-risk.h31Z1591413.html

https://www.theguardian.com/lifeandstyle/2022/feb/24/vegetarians-have-14-lower-cancer-risk-than-meat-eaters-study-finds

https://pubmed.ncbi.nlm.nih.gov/23169929/

You be the judge.

The End.