Some Facts

If you want to contribute to a better world:

1. Eat a plant based diet (practice kindness/compassion toward animals and the planet).

2. Don't be a dick (practice kindness/compassion toward others).

3. Practice good self care (practice kindness/compassion toward yourself).

Have a great day!

The End.

Religion

I'm not religious, but if I were, I would start my own religion with three simple tenets:

1. Eat a plant based diet.

2. Exercise daily.

3. Practice radical self care.

I don't think being kind and compassionate to everyone, including yourself, needs to be a formal tenet because:

1. That seems obvious.

2. That follows naturally from the tenets above.

3. I wouldn't want unkind and dispassionate people in my religion anyway.

Douchy people tend not to be plant based vegans as a general rule.

Fin.

Tenets

Good health is not random. The future is a probabalistic numbers game. You can load the dice in your favor by:

1. Following a whole food, plant based diet.

2. Exercising daily (or at least more than never).

3. Avoiding alcohol, drugs, and especially nicotine.

4. Avoiding social media (the junk food of the mind).

5. Practicing good self care (which includes the above, and more.