1. Eat a plant based diet.
2. Exercise daily.
3. Practice radical self care.
I don't think being kind and compassionate to everyone, including yourself, needs to be a formal tenet because:
1. That seems obvious.
2. That follows naturally from the tenets above.
3. I wouldn't want unkind and dispassionate people in my religion anyway.
Douchy people tend not to be plant based vegans as a general rule.
Fin.
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