A Recipe for Lazy Vegans

Here's a quick and easy and relatively healthy recipe for lazy vegans. It's also very low budget.

1. Cook up some vegan ground "meat" (Beyond or Impossible brands are ideal). Sauté in some olive oil or veggie broth and add a dash of coconut aminos or red wine. Salt and pepper to taste.

2. Cook up a 12 oz bag of frozen mixed veggies (I like the lima beans, corn, carrot, and green bean mix).

3. Mix a little bit of the ground "meat" into the veggies. The ratio is up to your personal preference. I use 80% veggies and 20% "meat," approximately. The "meat" adds a little savory flavor to the veggies, but you are mostly getting veggies, which are good for you.

You'll have "meat" left over. Tupper it up and repeat this recipe as many times as you can until it's all gone. Frozen veggies cost about $1 for a 12 oz bag. Vegan "meat" costs about $9/pound, but you are going to get about 10 servings out of a pound of "meat," so this recipe ends up being a little under $2/serving.

You're welcome.

Ciao!

Purpose

A part of me would love to convince people to go vegan for the health, ethical, and environmental benefits. But fuck that. It's easier to just lead by example. People can't believe I'm 55, in awesome health, and have a slim, athletic body, all because of eating a plant based diet. It can't all be genes, because my family (not vegan) is not especially healthy. They eat fairly healthy and thus they are fairly healthy, but not ideally healthy like me. The secret is no secret at all. Eat vegan and exercise daily. That's it. I mean...yes, avoid excessive smoking, drugs, and alcohol too. That seems obvious to me though. Toxins are, by definition, toxic.

Of course, people could just watch "The Game Changers" documentary too.

The End.

Vegan Tour of Madison WI

For $50 per person, I will gladly take (a minimum of two and a maximum of four) people on a vegan tour of Madison WI.

That price does not include the food, only the transportation in my hybrid electric vehicle (max. occupancy is four people plus driver - me!) and my expertise as a vegan connoisseur and guide.

Let me know.

Punk Rock Joe