I read (via audiobook) "Skinny Bitch," by Rory Freedman and Kim Barnouin. After getting past the fat-shame-y and somewhat caustic first chapter (to be clear, some people do enjoy being ridiculed and cajoled into action, but it's not for everyone), the rest of this fairly short and concise book is informative and entertaining. The casual parlance of the prose can get a bit annoying after a while, but the book covers a lot of ground on nutrition, health, and the toxic food industry. I didn't need or want the food planning recommendations at the end of the book, because I'm already compliant of this way of living.
Read this book if you are looking for forthright, yet acerbic, guidance on how to eat right and adopt a healthy lifestyle toward weight loss and wellness.
No comments:
Post a Comment