Let's face it, this weekend you are going to do indulgent and potentially stupid things. But, a new year starts on Sunday. So, once you have gotten all your hedonistic compulsions satisfied on Saturday night, and taken Sunday to recover and repent your excesses and idiocies, consider what you want your new year to look like and make some changes.
No matter what your health and wellness plan is in 2023, here are some tools and resources to help you.
Download the FINCH app for setting daily, weekly, and one off goals. This gamified app keeps you accountable to your avatar, a virtual pet bird. There are journaling and mindfulness tools embedded, all free.
Read "Atomic Habits" to learn easy ways to change habits. It's concise and well written. It has lots of Jedi Mind Tricks to help you manifest your best self.
OK. Good luck!
Thanks.
Bye.
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