The Whole Food Plant Based Secret to Longevity

Hi friends. This is your weekly - possibly even monthly - reminder that the secret to health and wellness and longevity is to eat a whole food plant based diet at least 80% of the time (and a vegan diet 100% of the time). This allows you to enjoy some vegan junk food now and then. Never eat animal based foods or animal byproducts (milk, eggs, honey), because these foods are not only destructive to your health but they are exploitative to animals and they harm then planet. I am not lying. These are facts, You may not believe them to be, but no one cares. Eating plants shrinks your ecological footprint and makes you better, stronger, and healthier. It also eliminates an incredible amount of suffering by animals. It's easy to verify what I am saying with a bit of research on the Giant Internet Brain (Internet). I encourage you to do so, but you don't have to. You could just become a plant based vegan and trust in the process.

I bid thee a good day.

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