Time Boundaries

Time boundaries are a very useful tool. You can use them to achieve goals and you can use them to avoid roadblocks. One of the greatest applications of time boundaries is self care. I like to carve out two hours each day of the week for my own self care. I put my devices on "Do Not Disturb" mode and I get to it. It doesn't so much matter what I do for self care, as long as I don't let anything else interfere with it - like annoying interruptions. I figure the rest of the world can get by without me for two hours each day. And if it can't, then there are bigger problems afoot than I could ever hope to solve.

The End.