Good News for Your Health

Hi Readers!

I have some good news. I'll be opening my Functional Nutrition Medicine Coaching Program to eight (8) participants at the end of 2023.

Overweight? Sick? Tired? Depressed? Brain fog? Unmotivated? Out of shape? Generally unsatisfied with your direction in life?

Then this program is for you. You can reach out to me HERE for more information, pricing, and to get enrolled. The program launches 1/1/24 and you have to be enrolled by 12/31/23 (with intake all paperwork completed) to participate.

So, this is your early bird notification (and there is a 20% discount if you get on board between now and 6/30/23).

I am thrilled to be able to take on more participants in my no nonsense Punk Rock Life Coaching program.

The End!

Time Boundaries

Time boundaries are a very useful tool. You can use them to achieve goals and you can use them to avoid roadblocks. One of the greatest applications of time boundaries is self care. I like to carve out two hours each day of the week for my own self care. I put my devices on "Do Not Disturb" mode and I get to it. It doesn't so much matter what I do for self care, as long as I don't let anything else interfere with it - like annoying interruptions. I figure the rest of the world can get by without me for two hours each day. And if it can't, then there are bigger problems afoot than I could ever hope to solve.

The End.