Too Much Food

I realized today that our kitchen is the opposite of bare. It's got too much food. So, I need to put a fortnight's moratorium on grocery shopping anything but the bare essentials. Then, we'll set about burning through the surplus food.

Time Boundaries

Time boundaries are a very useful tool. You can use them to achieve goals and you can use them to avoid roadblocks. One of the greatest applications of time boundaries is self care. I like to carve out two hours each day of the week for my own self care. I put my devices on "Do Not Disturb" mode and I get to it. It doesn't so much matter what I do for self care, as long as I don't let anything else interfere with it - like annoying interruptions. I figure the rest of the world can get by without me for two hours each day. And if it can't, then there are bigger problems afoot than I could ever hope to solve.

The End.

Some Facts

If you want to contribute to a better world:

1. Eat a plant based diet (practice kindness/compassion toward animals and the planet).

2. Don't be a dick (practice kindness/compassion toward others).

3. Practice good self care (practice kindness/compassion toward yourself).

Have a great day!

The End.