My weight was 216 pounds this morning, Day 5 of the fortnight long fitness challenge I am doing with my wife - to follow a plant-based, whole food diet for two weeks. This weight measurement was unchanged from Day 4 of the challenge. However, this is actually a good thing, because I had expected it to go up as a consequence of a greater than usual calorie intake on Day 4. You see, this is my officially recognized birthday weekend, and although we stuck to the dietary protocol, I indulged in a significant number of blue corn chips (whole grain blue corn, salt, and safflower oil) and deluxe mixed nuts (roasted and salted) on Day 4. That said, we also went to the gym, where I burned at least 600 calories on the exercise bike. But enough about Day 4...this is my Day 5 summary.
After the weigh in, I made a breakfast of oatmeal with half a banana, about 20 grapes, and some unsweetened almond milk (my usual breakfast on this challenge). We went to the gym about noon, where I burned around 600 calories on the bike. For lunch, I ate leftovers - vegan chili and some pinto beans with brown rice. I spent most of the afternoon rehearsing songs for my band GUPPY EFFECT's performance at Funk's Pub later in the evening. Before heading to the show, I ate a baked potato that Deborah had made, seasoned only with a bit of salt. At the pub, the smells of restaurant food made me hungry, but I did not succumb. We drank water and that's all. However, when we got home, I sauteed some vegetables (3/4 of a potato, a medium sized zucchini, half an onion, and some celery) in olive oil with some herbs and spices.
My blood pressure was 110/67 before bedtime, reclining. Nice.
No comments:
Post a Comment