A Fortnight of Fitness: Day 9

I weighed in at 213 pounds this morning, a substantial two pound drop from my Day 8 weight. I attribute this to an hour long gym workout on Day 8 that included weight lifting, as well as nominal caloric intake (though at no point in the day did I feel hungry).

Blood pressure was not measured today.

KEYWORDS: lifestyle coaching, health and wellness, weight loss, best weight loss diet, vegan diet

No comments:

Post a Comment