After a decent gym workout yesterday that included 45 minutes of aerobics and several laps of swimming, Deborah and I attended the Well Expo downtown and ended up spending too much money on stuff we only marginally maybe need (most notably some vegan protein powder for our morning smoothies).
My weight has stabilized at 113 pounds, where it has been for the past three days of the challenge. I'd like to knock it under 210 before this challenge ends in three days. My blood pressure has dropped way down, however, to 109/67. I'd like to measure my cholesterol and blood sugar after completion of this challenge, if I can finegle it with my doctor's office...
KEYWORDS: lifestyle coaching, health and wellness, vegan diet, best weight loss diet, losing weight
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